IMPROVE YOUR LIFE
Discover the Best You.
Psychologist, Therapist, and Relationship Expert
Mental Health Therapy for the St. Petersburg, Clearwater, and greater Tampa Bay area
As a licensed psychologist, helping my clients work through the challenges and hardships that life brings is what I do best. Whether it’s anxiety, relationship issues, or a difficult life transition, my passion is helping people work through their feelings, develop more helpful thoughts, and learn the strategies to thrive.
There is no need to try to manage on your own. It is my calling to help.
How I Can Help
Therapy for Working on Yourself
Let me guide you on the path towards deeper self-discovery. Together we will explore how your past impacts your present, so you can get to the root of how unhelpful thoughts or patterns developed and learn to make needed changes to shift the way you feel now and in the future. This deeper insight and self-awareness will guide you in making more conscious choices that align with your highest self, leading you to more confidence and better self-esteem. Our counseling work together will help you reconnect with joys and passions, invest your time and energy into yourself, and start living an overall healthier, more fulfilled, and meaningful life.
Therapy for Working on Your Relationship with Others
We all want and desire closeness and connection with others. Whether it’s marriage, dating, or dynamics with family or friends, sometimes we can feel like our relationships cause more issues than joy, and as if we are stuck in patterns of conflict and tension. Perhaps we feel defensive, or don’t know how to communicate our needs or feelings. Relationships can be hard and sometimes we need help breaking out of the unsatisfying patterns we find ourselves in. You don’t need to figure this out on your own, it is my calling to help.
Therapy for Working on Anxiety
Often times the people that I work with have tried to cope with their anxiety and negative thoughts on their own, until it became too much to handle. There is no need to try to manage anxiety on your own, I am here to help. Through our therapy work, I will teach you how to manage and reduce anxious, unhelpful thoughts, so that your active mind helps you instead of gets in your own way. I will integrate researched based strategies to help you learn the skills on centering yourself, connecting with your inner calmness, and reworking unhelpful thoughts so that you can respond rather than react.
Whether you are looking to start your first experience in therapy, or have been in counseling before, it can feel overwhelming to find the right therapist. I believe a strong therapeutic relationship is the most important part of the therapy experience. My style is warm, supportive, safe, direct, and engaged. I will help you develop greater insight and awareness into what may be creating limitations in your life, find the solutions to your struggles, and empower you to overcome these obstacles.
I earned my doctoral degree in Clinical Psychology from the Florida School of Professional Psychology, and I have extensive experience helping the people I work with improve their well-being and relationships. I use research-based strategies that have been shown to be effective, and I will work with you to help you learn how to use these strategies yourself.
There is no need to try to manage on your own. It is my calling to help. I provide mental health therapy and counseling to adults in the St. Petersburg, Clearwater, and greater Tampa bay area and I would love to work with you to help you live a more fulfilling life. Let’s set up a free initial phone consultation, where we can talk more about how therapy can help. I can’t wait to hear from you!
