Exercise for Depression
One of the most effective ways to help manage and reduce feelings of depression is exercise. Research shows that even low to moderate exercise, that is 30 minutes of walking, 3-5 days per week, can help ward off depressive feelings. While it may feel hard to make time for this throughout your busy week, or feel like more of a chore to hit the gym, there are plenty of enjoyable ways to experience the benefits that physical activity can have on your mind and body. Here are three enjoyable ways to improve your mental health through physical activity.
Take a walk with a friend
Walking is one of the easiest forms of exercise, and is additionally beneficial for your mental health if combined with social connection. If it is hard to find the time outside of work to go for a walk, ask a co-worker to take a walk with you for a portion of your lunch break.
Take a fitness class
Whether its a fast paced class like Zumba or a Spin class, or slower, more mindful Yoga practice, a group fitness class is a great way to try something new, get out of the house, and feel connected to others while also exercising. Since there are so many different types of fitness classes, it can also be fun experimenting and trying different ones to find which type of class may be the best fit for you. An added tip - try signing up for classes where you have to pay ahead of time. That way, there may be more incentive for you to attend the class if you know you’ve already made the investment.
Outdoor activity
Whether its gardening outside your own home, going for a swim at a public pool or beach, or renting a kayak or stand up paddle board for a few hours, there are plenty of ways to take part in exercise while spending time outdoors.
If you are feeling down or experiencing depressive feelings, please contact me for therapy. I am a psychologist that provides counseling to adults and late adolescents in the St. Petersburg, Clearwater, and Tampa bay communities and I would love to work with you to help you feel better.